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CrossFit Whidbey Island shared an image on Facebook

“On the morning of September 11 2001, 2,976 people from 93 nations lost their lives in New York, at the Pentagon, and on Flight 93. Today, we pause to remember that moment of horror and pray for those left scarred by those terrible events.” To all those who have served or are serving, Thank You!

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General Information

NameCrossFit Whidbey Island
OwnerMoe Kelsey
Phone(360) 675-6306
Address1751 Goldie, Unit A3
Oak Harbor, WA 98277

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CrossFit Determination shared an image on Facebook

Happy Birthday Coach Josh!

Auburn CrossFit shared a link on Facebook

ACF – October 8, 2015

American River Crossfit shared a link on Facebook

TODAY'S WOD LIFT Thruster -Spend 15 min building to a 3RM -Can use racks METCON 8 RFT 5 DB Hang Power Clean (45/25) 7 DB Push Press 9 DB OH Walking Lunges (ea leg) Fix Your Hand Position to Supercharge Your Squats

CrossFit Envy posted on Facebook

SMR - lacrosse release quads / glutes 2 min banded hip-flexor mobilization -then- 2 rounds at a conversational pace of: 10 banded side steps both directions 10 banded air squats 200m run -then- Work to a heavy double in Front Squats (Perform at least 7 heavy work sets) -then- With a 15 minute running clock: Run 800m Followed by max rounds of: (1,2,3...) bar muscle-ups (Mod: 2,4,6...pull-ups) (2,4,6...) handstand push-ups (Mod: 1,2,3...wall walks) (3,6,9...) hurdle hops (30"/24")

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 4: 5 sets at 75-80% of the complex: Clean + 2 Jerks -then- 6x3 Front Squats at 80% 1RM -then- 4 rounds for time: 15 KB swings (70/53) 15 Thrusters (95/65) 15 cal row -then- Max distance bodyweight prowler push (or select a weight that allows you to cross 40 yards in your first couple 20 second increments). Perform the pushes in 10 rounds of 20 seconds work, and 40 seconds rest increments. Set two cones at 40 yards apart and maneuver around them.

cindyzhou posted on CrossFit CSA

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CrossFit Merced shared an image on Facebook

CrossFit Echelon posted an article
CrossFit CSA posted on Facebook

A. Front Squat Establish 1-rep Max B. Complete as many rounds as possible in 10 mins of: 10 Box Jumps, 24/20 in 10 Push-up (hand release) 10 Walking Lunges

CrossFit Valley View shared a link on Facebook

CrossFit 580 posted on Facebook

Please welcome Jamie M. to CrossFit 580!

South Tahoe CrossFit shared a link on Facebook


Battle Born CrossFit posted an article
CrossFit Monterey shared an image on Facebook

Training 10/08/2015 STRENGTH Overhead Squat 5@7 5@8 plus two repeat sets CONDITIONING For time: 50 Depth Pushups 45#25# *At the top of every min starting with 0:00 complete 5 Squat Jumps Time Cap: 8:00

Jefferson State CrossFit posted on Facebook

THURSDAY - OCTOBER 8TH, 2015 "Fran" 21-15 - 9 Thrusters 96/65 Pull Ups

CrossFit 580 shared a link on Facebook

THURSDAY WOD October 8, 2015

CrossFit Brentwood posted on Facebook

Hey everyone. Byron from Muscle Mechanics will be having free mobility clinics at the box every 2nd and 4th Thursday of each month starting tomorrow! He will be there from 7am until 8:30. Stay after the 6am or show up early for the 8:30 and work on those kinks.

CrossFit Verve shared an image on Facebook

#teamseries week 2 is underway!! @anichols0909 closing this WOD out with "Randy", while the rest of Team #hotcupofJoe cheers her on. @crossfitgames

Grassroots CrossFit shared an image on Facebook

Nancy (10/6 Tuesday)

CrossFit Valley View shared an image on Facebook

Congratulatons to Jacob for being our October Athlete of the month.

CrossFit 580 shared a link on Facebook

Have you created your fundraising page? CLICK HERE TO CREATE YOUR OWN FUNDRAISING PAGE to help reach our team goal of $4000! Barbells for Boobs Fundraiser October 17 9am-12noon

CrossFit Redding shared a link on Facebook

This looks like fun! Redding Barbell Club

CrossFit Deco posted on Facebook

Hi, DeCO community. Ruby and Judy could use a little help with some pet sitting jobs for this weekend - if anyone is interested/available to help out, please contact Ruby at 303-475-5168. Details below: - Friday/Saturday night: 1 dog in Cherry Creek - Sunday night - 1 dog in Wash Park Both are overnight jobs. Thanks, everyone!

Mat-Su CrossFit posted on Facebook

IMPORTANT SCHEDULE CHANGE!!!!!!!!!!! Got your attention??? :) Starting this Monday, OCTOBER 12, our evening schedule is going to change a bit. Our 5:30 class will now be 6pm. And on several evenings we will also offer a 7pm. Please refer to the schedule portion of the website for details! Ask any questions you have here (after checking out the schedule!) lol

CrossFit Bios shared a link on Facebook

Good ol' facts about some nutrition. Some we may already know.. but definitely forget about from time to time.

MBS Crossfit shared a link on Facebook

Coach Rich noting primary points of performance for the handstand push. Our #1 priority is safety! In order to keep everyone safe and healthy, we make sure athletes understand the movement as Rx as well as the appropriate progressions/modifications. #community #CrossFit #bemorehuman #colorado #safetyfirst #handstandpushup #broomfield #arvada @dikfit

CrossFit Roots shared an image on Facebook

Thanks CrossFit Belltown for taking such good care of our Roots! And good on you AmyJo and Thom for getting in your workouts while on the road for work. Consistency adds up to big things! @crossfitbelltown @nadiashatila @nicchristensen @crossfit #CrossFit #Seattle #Boulder

San Francisco CrossFit shared an image on Facebook

CrossFit Deco shared a link on Facebook

This Saturday, our friends from CavemanChefs "Evolving Cuisine" will be sampling some delicious food for both the 8:30am and 10am classes. Plus, you'll receive 10% off any order you place! Be there...or be hungry.

Amanda Stewart published the post A Lesson About Diet on Tabata Times
Some of you may know I am a teacher, by trade. I have taught secondary level English for most of my...
Lifeworx Fitness posted on Facebook

Cluster x2 WOD 8 min AMRAP 100 Double Under Buy In 20 DB Ground 2 Over Head (40/25) 20 Burpees

CrossFit Station shared a link on Facebook

for all of our supplemental friends, chicken protein - its whats in the future. The price of Whey has almost doubled in the last 6 years - what do you think of the idea of eating dehydrated chicken meat?

Another Level CrossFit shared an image on Facebook

Food for thought on this Wednesday. Get comfortable with being uncomfortable and you will see change.

CrossFit Roots shared a link on Facebook

Sign-up for the fall food challenge opens this evening at 6pm and is limited to 36 people. Info session Sunday at 11:30am. It's a back-to-basics challenge: With a Paleo overlay, eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Questions? Post to comments and we'll get right back to you!

CrossFit Deco shared a link on Facebook

The workout for 10/7 is... Make sure you sign up for the partner WOD on Oct. 24th! Bring a friend who's a non member! 4x5 Tempo Front Squats (3-0-1-0) For time: - 5 Snatch Complex (Each complex = High Hang + Hang + From the Ground) @ 70% of your benchmark weight - 4/3 Rope Climbs - 3 Snatch Complex - 3/2 Rope Climbs - 1 Snatch Complex - 2/1 Rope Climb Jeopardy! Category: Romans Answer: While governor of Bithynia, this man the younger corresponded with Trajan regarding the treatment of Christians here

29th Street CrossFit shared an image on Facebook

Can't keep track of all the #talent in this box! Shoutout to the #citychallengerace competitors who put in work on Sunday! Straight outa Wynwood! @triplethreatfitness #TrustTheProcess #triplethreatfitness

CrossFit Campbell shared a link on Facebook

Thanks for your service and sharing your #CFC photo with us! We're always here for you and your fellow vet...

I Am CrossFit shared an image on Facebook

Like minded ladies who support, motivate and push each other to be a better version of themselves. The Girl Project at I Am CrossFit Doral: HIIT training aimed at helping women look their best. Join us every Mon- Friday at 6:30pm! Email for more information or to RSVP. First week is complimentary so gather all your girlfriends and come get fit together!

CrossFit Prestige posted on Facebook

Reminder that today is the 5k run. 7am, 9:15am, 6pm & 7pm run times only. Meet at the corner of spoke road and country club drive. Macy's parking lot. If you get lost or have any questions call 305.466.7999

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Frank Bodnar, DC, MS published the post Overtraining and the Immune System on
[pullquote align="right"]Generally speaking, overtraining may occur more frequently in people who...
CrossFit East Decatur posted an article
Mat-Su CrossFit posted on Facebook

IMPORTANT SCHEDULE CHANGE!!!!!!!!!!! Got your attention??? :) Starting this Monday, OCTOBER 12, our evening schedule is going to change a bit. Our 5:30 class will now be 6pm. And on several evenings we will also offer a 7pm. Please refer to the schedule portion of the website for details! Ask any questions you have here (after checking out the schedule!) lol

CrossFit Roots shared a link on Facebook

Please read through this post for some reminders about shop safety!

Mat-Su CrossFit shared an image on Facebook

30 min Circuit 10 stations of 30:15 Run Sit‐ups Run Lunges Run Push‐Ups Run Bear Crawl Run Double Unders Run Hollow Rocks Run Med Ball Cleans Run Burpees Run Box Jumps Run KBS (53/35)

CrossFit Soul posted an article
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Fairbanks shared an image on Facebook

Who else loves Sprinting?

Front Range CrossFit shared a link on Facebook

Max squat snatch in 8 minutes: Then EMOM for 8 minutes of: 3 squat snatches @ 70% of what you lifted above 300 meter row

CrossFit Refinery posted an article
CrossFit On the Square posted an article
CrossFit Verve posted on Facebook

New WOD: For time: Run 800 meters 21 Right arm DB snatch, 40#(25#) 21 Left arm DB snatch, 40#(25#) Run 600 meters 30 DB hang power cleans, 40#(25#) Run 400 meters 18 DB clusters, 40#(25#) Post times to comments and BTWB Congratulations to Kimberly and Sean for making it all official. 8 secrets to...... Click for more:

CrossFit Indulto shared a link on Facebook

Workout of the DayA. Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 Goal is to establish today’s 5-RM. B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully handle – note weight used)

CrossFit Peachtree shared a link on Facebook

Our member, Brittany Moore, who is a physical therapist will be speaking at Big Peach Running Company this Friday in Decatur at 6:30 pm! Sign up here! So proud of her!

CrossFit 285 posted on Facebook

Hey CF285ers, Don't forget to add our HALLOWEEN PARTY to your calendars. It will be Saturday Oct. 24 at the Clark residence. See you there!

CrossFit Peachtree posted on Facebook

WOD for Wednesday, October 7th, is... A. EMOM 6min 6 TnG Power Snatches (starting@50%) B. EMOM 6min 6 Burpees over the Bar C. Diane 21-15-9 Deadlifts 225/155 HSPU

CrossFit Deco posted on Facebook

Ahem. Pack your long socks in tomorrow's gym bag. That's all. Carry on with your evening.