CrossFit Whidbey Island posted on Facebook
Christmas Eve hours 530am-1pm! Christmas were closed! See everyone tomorrow for a great wod!!
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“On the morning of September 11 2001, 2,976 people from 93 nations lost their lives in New York, at the Pentagon, and on Flight 93. Today, we pause to remember that moment of horror and pray for those left scarred by those terrible events.” To all those who have served or are serving, Thank You!
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|Name||CrossFit Whidbey Island|
|Address||1751 Goldie, Unit A3|
Oak Harbor, WA 98277
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CFBH 3.10 SKILL: Snatch Grip Deadlift, Hang Power Snatch, Overhead Squats WOD a 7min AMRAP: 3 Snatch Deadlifts (95/75)(65/55) 3 Hang Power Snatch (95/75)(65/55) 3 Overhead Squats (95/75)(65/55) *dropping the bar within the complex is 3 burpees WOD b 7min AMRAP: 200m DB/KB Farmers Carry (45/35) 20 Double Unders (50 Singles)
Just incase you missed it, this is 11yr old Chloe. She scored 198 reps on 14.2 with a 15# bar and C2B. We will have an open gym time from 3:30 to 5 for those of you wanting to get 14.2 in STRENGTH Push Press 3x5 WOD 7 rounds for time of: 15 Wall Balls 20/14# 10 6″ Target Burpees
WOD For Monday 3/10/14: 1. Warm-Up 2. Mobility 3. Skill: Snatch (work on 3 positions: Ground, below knee, above knee) 4. WOD 1- Partner WOD: 2 RFT Of: -100 Partner Wall Ball Toss -50 Ground to Overhead, Switch Every 5 Reps (135,95) -100 KBS, Switch Every 20 (1.5,1) -200 DUs, Switch Every 50 (400 Singles, Switch Every 100)
If you are a DJ looking for a place to spin in Downtown Austin during SXSW - we have space at Crossfit Central Downtown. Our facility is in the heart of the city, down the street from the Austin Convention Center. You must have your own equipment, open times are Monday (3/10), Wednesday (3/12) and Thursday (3/13) 5pm-8pm. If you're interested contact email@example.com [pictured: shout out to the incredible Kris Kepler, K2-Dj, at the 2013 Iron Belle competition]
Adv WOD for 3/9/14: Strength: Dynamic Effort Upper Body -9x3 of ultra wide bench press @ 50% with 30% band tension -3-4 Upper Body Accessory lifts @ 5x5 -Heavy sled pulls (your choice) -Accumulate 4 Min of L Sits Metcon: 14.2 or a Hero WOD
The LA Marathon is going on today! So don't forget to check road closures and prepare for a little extra commute time. You can find them here: http://www.lamarathon.com/wp-content/uploads/2012/06/Detailed-Street-Closures-for-the-Honda-LA-Marathon-on-March-18th.pdf
Alrighty!! Two things - 1 -Day lights savings time again - spring forward. 2 -the Box will be open tomorrow from 1600 - 1730. Mike B, Chelsea and I will be doing our 14.2. Come on down and retry or get a WOD in. See you at the Box! -JM