CrossFit Whidbey Island posted on Facebook
Christmas Eve hours 530am-1pm! Christmas were closed! See everyone tomorrow for a great wod!!
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|Name||CrossFit Whidbey Island|
|Address||1751 Goldie, Unit A3|
Oak Harbor, WA 98277
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Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts
Meet Kadison! http://ballstoncrossfit.com/kadison-madison-moore-kelly-wagner/ These two athletes demonstrate the power of persistence and consistency! Read more about the success of Kelly and Madison and join them in an AM class soon!
Hey everyone! There's still time to register for reps for rescue! It's this Saturday at CF Reston, and we'd love it if you came out to support IJM and its mission to end slavery once and for all. There are still some individual slots left in each heat! If you register (https://www.regonline.com/Register/Checkin.aspx?EventID=1834525) email Maggie (email@example.com) and let her know you've registered and would like to be placed with a partner. We'd love to see you out and representing Fairfax for an awesome cause! If you don't want to do the WOD but still want to support an athlete, you can click on the first post on this page. All the athletes are listed under our Reps For Rescue Campaign and you can give any amount you want. Thanks for being a part of our awesome community, and let's #endit, together!!!!
The 4th Annual 24 Heroes in 24 Hours event is one month away! If you are interested in joining us at CFML for the event - or just want to drop a donation to this year's charity- please visit our Event sign-up page here: https://www.eventbrite.com/e/4th-annual-24-heroes-in-24-hours-tickets-24625742258
After you find your 1 rep max for the bench today the wod will be a 15 min AMRAP of Handstand pushups, Chin-ups and box jumps. If you cannot do hspus please scale the movement to dips or ask a trainer what movement would be an appropriate scale. WOD - 15min AMRAP 7 HSPU (scale to dips) 8 Chin-ups 9 Box Jumps (24/20) #crossfit #crossfitprime #HSPU #OTJ #bjs #chinup #handstandearthdowns
Interesting article on the benefits runners see when they add weightlifting to their training regime. We have seen many of our athletes improve their performance in endurance events because of their CrossFit training. Training for a race? We'd love to help you reach your goals! Our next Foundations class begins May 2...and it's FREE! #crossfit #endurance #metconjunkies
SCCF is looking for an experienced female coach to join their team. The position is part time for Mon/Tues evenings and some rotating Saturdays. Must have at least one year of coaching as well as "on-ramp" experience. Multiple CF Certifications preferred. All interested & qualified coaches please send cover letter and resume to firstname.lastname@example.org for consideration.